The Top Benefits Of Exercising
Hey there, and thanks for checking this out.
In this article we will go through the 5 biggest benefits that you will get from exercising on a regular basis.
When we say exercising regularly we simply mean exercising around 3 times a week which is the optimal amount.
There are many benefits of exercise but we believe we have found the 5 benefits that will tempt you into putting that doughnut down and start exercising
So, without further ado here goes…..
1) Better Health
The health benefits you can get from exercise is well documented in many different scientific journals. If you want to become a much healthier person then exercising regularly is a great way to accomplish this.
Exercise helps you accomplish this by detoxifying your body and releasing hormones that have a very positive effect on your overall health.
2) Reduced Body Fat
When you exercise you burn calories, and when you burn a lot of calories you can lose a lot of body fat very quickly.
There are approximately 3500 calories in a pound of fat so you must create a calorie deficit by this amount in order to lose a pound of fat. You can accomplish this the easiest way by combining exercise with a good diet!
3) Increased Muscle Mass
Exercising using weights has been shown to help increase your overall muscle mass if you continually progress the poundages.
Whilst there is no direct cause-effect correlation between the strength you attain and the muscle mass you can achieve there is a relationship between the two.
In summary, if you get stronger through exercise you will build more muscle!
4) Better Fitness
Cardiovascular exercise is one of the best ways to increase your fitness. When we talk about increasing your fitness we are simply referring to your endurance, flexibility and strength.
By combining cardiovascular exercise with some weight lifting you can really maximise your fitness in the most effective and efficient manner possible.
5) Look And Feel Great
By far one of the biggest benefits of exercise is that you will look and feel great. When you look good you feel good, and when you feel good you perform good.
This is why so many celebrities and successful people exercise.
They understand that by looking good and by feeling good they can perform good. Exercise really does bring out the best in you in the most effective possible way.
I hope you have enjoyed these benefits and I highly recommend you take the time to research a workout program (possibly on this site) and then start exercising to get the great benefits highlighted above.